I tapped on the bike and tapped and whenever I thought I just couldn't go any longer, I tapped....I tapped whatever finger points I could on the handlebars and screen. Setups included "Even though I just can't do any more, I deeply..." Then the self-talk changed to a visual: I CAN. YES I CAN Then this changed to: I CANYES I CAN So I did 13.5 minutes in intervals of 45 to 120 s !!!!!!!!!!!!!!!! WOW!!!!!!!!!! Next target 20 minutes, then I start aiming for 20 continuous minutes as I get fitter and fitter. I LOVE this!   When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.--- EFT with Me, Suzanne Zacharia, Practitioner ---Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty…

I have been ripped off by supplier (on the day I found out for sure, I got an email from a well-wisher innocently saying "Welcome to Cape Town". That really encapsulates it all, as i am not used to being ripped off in this way in London, where I come from, so it was a kind of culture shock. The rip-off merchant got me and my partner in this venture to open and run company at a cost we could not afford, lying that this was part of the process we needed to go through before we got our dream, our non-profit charity to help people. How heartless of that person, and now we are lumbered with an additional bill to close down this company and do a tax return at another huge cost, for no reason. I won't say more here in case of libel charges, but basically, my head is throbbing, I want to kill someone, and I need to work more, harder, etc, in order to pay off this extra bill. Tapping something like: "Even though I'm mad..." "Even though ... lied to us..." Result: Now I am starting to…

This is something close to my heart, and has been my dream for a while, but... I arranged this special weekend and now feel somewhat overwhelmed by the preparation. There is so very much to do, and a limited budget with which to hire out services for help. Tapping something like: "Even though I know where to start but I just don't know how I'm going to get it all done..."  "Even though this means I'm fully booked for three days solid, 12 hours a day.." "Even though I wish I could rest first..." I tapped all the points, including 9-gamut. Result: OK, ready! And, I remembered I have Monday morning off to go to the gym and relax - a big bonus for me!   When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical…

Yesterday, I did go to a chiropractor on recommendation. The interesting thing is that my knee was good, and he slightly manipulated my hips to help my knee be stable. But my neck and shoulder had reached the stage where a once-every-two-year manipulation was needed, and today I woke up very sore and stiff. My neck could only go so far on the right. So stretched it whilst tapping:"Even though I can't go further, I deeply love and accept myself" Result: My neck eventually nearly did an exorcist-style 180 degrees and I finally realized how much better it was. But I still had pain on the right between the shoulder blades. I remembered that I couldn't exercise my shoulder enough in the gym the last time because of three guys who had hogged the machines and one of them flatly refused to share his... Setup: "Even though those ....... ........ ........ were so selfish, I deeply love and accept myself" Result: The pain is now down from a 9 when I woke up to about a 4. I will continue tapping later when there's time. When you have a chronic physical condition, anything…

I was: Needing to finally go back to my old record of 12 minutes on the bike at 100 spm Angry at a supplier So, I tapped for both whilst on the bike doing interval training at the gym earlier this week. I tapped initially silently, as I imagined quite a violent fantasy scene about what I would have liked to do to the supplier representative - not suitable for this blog, trust me! Result: The images became less and less violent as I tapped and tapped on it, and finally I was dancing with the representative, and then she was completely gone from the picture, and I was dancing free in a studio in the air, and I knew it was not even her fault; she just reported to me what her colleague had done wrong. Then I tapped as I said to myself "6 minutes, I accept myself", or "7 minutes, I CAN do this, YES I CAN!", and "So scared, now nearly 8 minutes, I won't be able to do this", then "11 minutes, just one more", and "12 minutes, 10 seconds extra for luck"! Result: I did it! I…

I have a hectic day today. In the next few minutes, I have to ring the UK tax office and taxes from 2005 that I am paying off (recovering from chronic disease has been very expensive for me), then I have to attend two challenging gym classes, then I have to fill in forms for an official thing (I hate forms, not naturally good at them), then I have to chase a property company about an office I'm interested in, do marketing, and try to do some of my impending tax return!!!!!!!!!!!!!! I tapped as I simply only re-read what I wrote above, tapping on all the points I normally like, just tapping silently and re-reading a few times; and the result is that I remembered the tasks that I did manage to complete this morning and I am very happy and calmer about moving forward today. Another tap-read, and I'm ready to go!  Result: Ready. Let's go!!!!! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting…

I had a particularly challenging class at the gym today. I tried my best, although there are still some moves I can't do. I tapped whilst doing one stretch. Setup and Reminder:"%$&$^&%, this $^&$ hurts, OMG, I don't think I can do this, I accept myself anyway" Result: I did do a lot, and did not overdo it. However, the teacher was going around the class helping, and I kept thinking she will come and help me, but she didn't. I thought this strange, as I clearly couldn't do some of the moves. At the end of the class, she said that I had done "good work" and seemed to think that I was doing it all right. In the class itself, she said something out to everyone that I think was aimed at me "One of you is struggling, but she is doing her best, and that's great, keep going." I think the tapping made sure that my technique and effort level were just right and she did not help me because I needed no further help. Now, as far as I'm concerned, that is proof the tapping works. By the way,…

Just over a week ago, I wrote this. Then I went to rest and forgot to post it - I got too relaxed! I thought I'd share it with you now...I developed flu and this is the last day I am having it. I have tapped and tapped and got over it in just about a day or so. Today, I was tapping for it again while I lay in bed for a rest. A memory popped into my head of a crackhead who had accosted me on London's underground for being too fat after taking steroids. I was surprised to feel a 7 for this, as I thought I had dealt with it.I kept tapping for it, then finally I was able to tap and forgive this person. To forgive, I allowed each of my chakras to grow strong as I let God forgive him. Then I forgave him.I am not too sure what relevance this memory is, but it came to me for release and I'm glad it's out of my system. Oh yes, I remember. I was thinking that if I had steroids, I wouldn't need to tap for flu,…

A couple of days ago, I did some telesales with positive results. All good and well. Then, one of the people I called gave me a contact to call that can help me. I said thank you and called. This person I called proceeded to tell me that I was possibly breaking the law about something, and that I must take her very long and expensive course etc etc etc or I'll be locked up etc, and that I must do this ethnic black stuff (which sounded racist to me - she's white), and all sorts of scary stuff. I then spoke to someone helping me promote and get recognition for my training workshops in South Africa, who said yes I could be on the wrong side of the law with one word I was using in the description of what I do for my personal one-to-one hypnosis sessions, and that I have to change that word. She gave me a contact, which I called, and they helped me further. As a result, I spent every spare and supposedly leisure hour yesterday fixing my web presence to remove that one word. I was…

On the last day or so of May, the South African government decided to release on national TV the news that South Africa was now officially in recession. Well, I got 9 cancellations as a result straightaway and was in serious financial trouble at a time of the month when all payments were going out, with no leeway whatsoever. I worried so much about paying the rent I got a migraine and had to take something for it. I have only once before had a migraine, when I had a weird flu many years ago. When I woke up, I cried and tapped, thought and tapped, talked and tapped, and worried and tapped. I worried so much, I found myself comfort-eating, despite my EFT affirmations. Still, I tapped and observed. I tapped and opened my whole being to guidance. As a result, I got many business ideas come to me. I have implemented three of them already, and although we paid the rent late today, it was purely because of these new ideas that we had the money, a quick turnaround of our finances in literally about a week. All it took was…