I have a headache. I have been sitting working at the computer too long with a weak upper back due to the chronic lung problem, and I have a bit of a cold which made it worse. Setup:"Even though I have this headache, I deeply love and accept myself" Reminder:"this headache" I had to do this a few times today. It kept me going, and now I can rest in bed. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. --- EFT with Me, Suzanne Zacharia, Practitioner -----Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Any medical-sounding terms are only used as per the layman's usage in the English vocabulary and are not necessarily meant in a medical context.  Our…

Woke up with a dry mouth. MyCP (a Buteyko method mesurement of carbon dioxide in your body) was 10, an overall improvement from when I started but way down on what it has been recently. I must have had my mouth open, as my mouth tape had gone. I think I removed it just before going to sleep. So here goes: Setup"Even though I've removed my mouth tape, I forgive myself" Reminder"Mustn't remove mouth tape" I keep catching myself shallow-breathing this morning. Setup"Even though I need to breathe from further down, from my diaphragm, I deeply love and accept myself" Reminder"Need to breathe from diaphragm" I notice that I find it very hard to breathe from deep down because I have a blockage in that part of my left lung, which hurts unless I shallow-breathe. Setup"Even though my left lung hurts, I deeply love and accept myself" Reminder"This pain in my left lung, this infection in my left lung"I notice that because of this blockage, I had been sleeping askew, hurting my neck and right shoulder, which now makes me shallow-breathe too .Setup"Even though my neck and shoulder hurts, I deeply love and…

Smokers lung is not nice. Now that I have removed probably all the emotional and most of the environmental influences that were stuck in my body, I felt last week that it was time to try the Buteyko breathing technique, used successfully for many asthmatics, with proven results in its country of origin, even for emphysema. With a twist - EFT for speedier results. I bought "Close Your Mouth" from Amazon.com and started using it straight away with EFT. EFT removes the emotional element of discomfort whilst doing the exercises. EFT also helped me with the resistance to taping my mouth at night. Fears that it was not attractive (my partner loved the peace, actually) were the worst, and tapping them out with EFT helped with any remaining distress from all those would-be partners when I first got ill that deserted me once they saw me cough blood in the morning. Not that I blame them. I just tapped silently on all the points while I was doing the exercises or about to or just after taping my mouth.There is a measure of progress in the Buteyko method called Control Pause. This is…

Business tapping today about past blocks to abundance that came up as I was contemplating (again) contacting an old friend that I want to work with my company.This lady and I met again by chance on Waterloo station over 5 years ago, before I did any mind therapies training  or EFT. I was an angry and scared person because of the trauma I went through when I started to get smokers lung, which happened after we had lost contact. Needless to say, she has never contacted me again, although I said and did nothing untowards to her. I thought of how I would explain this to her and how I have moved on and become me again, actually become an even better version of the me she knew when we were teenagers at college together. A memory came up. It was something I had already EFTed but never checked for all aspects. This time I did.I used a technique I used earlier with the last two clients I saw. I imagined the scene and tapped on anything that came to me, then imagined the scene again, and tapped again,until the scene was peaceful…

Working hard just before No Smoking Day, getting everything ready to help all the soon-to-be-non-smokers coming my way. I have done a lot of business negotiations recently because I am still paying off debts incurred by having been ill for so long. Life-work balance is and will be out of sync for at least the next month. So to help re-balance this, on all the points from KC to KC:"I'm tired,I'm a good " Feeling energised and relaxed, logging off today's work in every sense very soon. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. --- EFT with Me, Suzanne Zacharia, Practitioner ----- Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or…

It's my company, and this wonderful kinesiologist does amazing things for my clients, and I'm supposed to be everything that someone in my position is supposed to be, and I am seeing her for a personal appointment. This is just a usual thing to make sure that any therapist who works with New Age London does a very good service. But I am nervous, because we are going to get personal about my health and I worry what she might find and how it would reflect on our professional relationship.Good old Basic Recipe: Setup:"Even though I have this Kinesiology Appointment, I deeply love and accept myself" Tapping (Reminder):"KinesiologyAppointment" "Kinesiology Appointment fear" Yawn, stretch, feel better and suddenly have confidence to ring bank manager and tell him when my account will be under the overdraft limit. Nice side-effect. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I…

Flu overtook my body all of a sudden a couple of weeks back. I was ill with it for about 4 days and then started recovery, same length of time as my partner and as other people who I heard had this flu. This may seem normal, but I know that if it was not for the EFT tapping keeping my immune system in tip-top shape, I would not have recovered so quickly. I did have a moment of panic one day, and I should have tapped more that day instead of letting panic take over, but I got over it eventually and now am back to tapping whenever needed. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. Disclaimer - You are advised to consult with your medical practitioner before embarking on any…

Chest infection again, this time not helped by this new inhaler doc prescribed. Inhaler made infection worse. Infection nearly out, but it hurts like hell. Tapping on the finger points (to Cher's famous tune):"If I could turn back time, if I could find a way" Tapping on the finger points: "I wish I'd never picked up a cigarette, I accept myself anyway" OK, enough of feeling sorry for myself, feel better already. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. EFT with Me, Suzanne Zacharia, Practitioner ---Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. Thank you…

Asthma symptoms that I got last year living in sub-standard housing (a huge understatement) had stayed with me more-or-less until very recently. A few days ago, in fact. I found out that I had acquired a problem with Acetylcholine in both of my lungs and so have been treating myself with EFT and muscle-testing regularly to find out if there has been any change. Last night and for the first time ever,I tested clear on "Problem with Acetylcholine". Today all day, I have been clear on Acetylcholine. Late this morning, I went out to a particularly polluted London atmosphere in the freezing damp cold and not having taken any medication since last night. I was just fine.Muscle-testing is when you ask one of your body's muscles to tell you what is wrong with your body. When you exert pressure on this muscle whilst your body is OK with certain substances, this muscle stays strong and firm. When you exert pressure on this muscle whilst your body is OK with certain substances, this muscle stays goes weak and gives way. Before I was tested like this for the first time, if you had told…

Allergic to cats? How can you tell? Well... Kai the cat did her thing where she walks on me in the morning to ensure I wake up. On stroking her, her fur felt a bit rough and I knew that meant that my body was not fully accepting her. All I then did was a Basic Recipe EFT on "This cat allergy" and stopped 3/4 of the way through, when her fur felt beautifully soft again. She came up to my face and rubbed her nose and mouth with mine (please do as I say not as I do, it's not hygenic), and I had a cut on my lip. I felt the wetness from her nose and mouth and my lips stayed down. Her fur got into my nose; it tickled and I wiped it away without incident. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and…