Still recovering from the chest infection from hell, I continue with my breathing exrcises. I'm at work doing my accounts. I'm taking time out for a short Buteyko break. I tapped on my Gamut point, my favorite spot, as I did the first one.CP (a Buteyko term, measuring lung capacity) 12. Can do better.So I did my next breathing exercise. Then I tapped for "Even though I can't hold my breath longer than 12 seconds..."CP 13.Despondent and despairing, I tapped:"Even though this is hard, I wish I wasn't at work but could just run in the gym, that's more fun, I deeply love and accept myself"One more time with the exercise. Three in total. Took my CP again.CP 15. Woooohoooo! :-)When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. ---EFT with Me, Suzanne Zacharia,

I'm on the bus home, doing my Buteyko breathing for asthma and COPD and using EFT on the fingers to help. Tapping: "Even though it's hard.." "Even though I wish I didn't have to...". Result: Buteyko CP measurement of 10 - just about OK, here goes again CP of 10 Again...CP of 12. Better.Again...CP of 13. Better still. CP of 15. That will do for now. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. ---EFT with Me, Suzanne Zacharia, Practitioner ---Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark holders.

A month after getting over the flu, I have exhaustion. Today was my third day back at the gym properly, and I only managed 50 minutes. I tapped and managed more than I was initially capable of. But the interesting thing is that more tapping gave me increased fatigue - a sure sign that I must stop and go home. So I did. Thank you EFT for making me aware of my body's needs! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

I am recovering from flu. After getting rid of a secondary bacterial infection, I am still drowning. Setup on Sore Spot: "Even though I'm drowning, scared, and feel sorry for myself, I deeply love and accept myself" Reminder: "Drowning" Setup on Sore Spot: "Even though my lungs are over-reacting, I deeply love and accept myself" Reminder: "Over-reacting" result: I do feel about 10% better. Setup on Sore Spot: "Even though I can't breathe properly through my diaphragm, I deeply love and accept myself" Reminder:"Can't breathe properly through my diaphragm" Result: OK, 15% better - that will do for now. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. ---EFT with Me, Suzanne Zacharia, Practitioner ---

Someone I know has sold out their principles and I am not happy about being part of it. I tapped and tapped then found a way out. Now it is down to a 3. Tapping as I type..."What was ... thinking, why sell your soul to the devil kind of thing, why do people do that, ... probably is getting paid really good money out of it, but did ... really need it so badly. I don't want this energy around me. I choose to let go of this. I choose to gauge the situation as I go along and make the right decisions at the right time. I have found a solution that works, and that's OK for now." Down to a half-ish... Setup"Even though this really gets me still, I DEEPLY LOVE and ACCEPT MYSELF" Reminder"Really yanks my chain" result: 0 - Oh who cares?!!  LOL! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose…

Today was my first proper day in the gym for a couple of weeks. I started to seriously flag a quarter of the way through my spinning class. So I rubbed and tapped the finger points on the handlebars as I was thinking "I can't, oh no, I just can't do this."Towards the end, I was tapping as I saw this lovely message in my mind's eye:I CAN  I CAN  I CAN YES  YES  YES  YES I CAN I managed the whole class with ease and then went on to another class. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered…

Being seriously ill from 1986 till 2005 meant getting into huge debt, most of which is paid now. I have just had to pay another instalment on one remaining (though diminishing) debt. As I was calling to make this payment, I tapped continuously without words. The first person who answered was unhelpful and refused to take my payment because he said they did not accept foreign cards. Still tapping, I was calm and collected enough to call again. This time, my call was handled very efficiently by a lady who was obviously reading a script but did it very well. She took the money with ease. I was so calm and happy at the end of the call that I asked to be put through to her manager to tell him how good I found the experience. Everyone was happy. Thank you God/The Universe for the gift of EFT. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we…

My spouse is down to one small contract for now and I worry about when the next one will happen, as it is mainly down to me right now. So I am up worrying. Of course this won't help anything. Setup"Even though I worry and can't sleep, I trust the Universe will provide, even if not just yet" Reminder "Grrr... Why not just yet? I want it and I want it now" "Can't sleep" Result: Yawn...Tired... Reminder:"Can't sleep" Result: Yawn...Going to bed... When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the…

I have caught another cold and am sitting indoors with a fever. I can pinpoint the root cause of this cold; a whole day of arguments with my spouse, despite tapping. Now I can understand my spouse's point of view, which although totally in the wrong, was due to misunderstanding, but I still can't let go because of the consequences. I tapped on it till it became a 6 out of 10 yesterday, then I fell asleep. I need to get rid of this stress so I can get rid of this cold. Setup: "Even though we had this argument, ..." Reminder:  "This argument" Results: 2.5 ...1.25 ...0 Now I feel sleepy...  Back to bed so I can recover better... When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.Disclaimer - You are advised to…

Tapping with one hand, typing with the other: I need staff.  I need at least one admin assistant. I can't afford it yet. I am overwhelmed with admin and today just can't cope with it. I have a huge admin task to do and am so nervous. Re-reading above as I continue to tap, over and over again on all the points.  Down to an 8 from a 10.  7, 6.5, 5-ish. 4-ish. OK, now I can cope. 3-ish, the best that can be hoped for for now I think. 2.795 maybe. Sigh of relief... When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have…