I worked extra hard for about 5 days, at the end of which my body said no more!  It was inevitable.  I tried to respect my body but just had to finish the workload.  Now I am "grounded" since yesterday.  I want to make sure I overcome this by this evening, as it is just a cold. Setup"I am sorry, my body, that I have abused you. I had no choice. I now promise to take care of you. I love you very much." Reminder"I love my body and safely fight this virus" As always, this sends me to bed.  See you later. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. ---Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy.…

Another surreptitious tapping success at the gym. I had missed my first class in the gym. And the second. Nothing emotional, just work. But I did make the third choice. This was Pilates for an hour. Since tapping on insecurities a long time ago, I no longer breathe like they want me to, as I find it encourages hyperventilation - no good for COPD or asthma.  So, after a lovely class, I had another hour in the gym and I had to spend it on the cardio machines. I did 53 minutes. Then I was feeling bored and wanting to go back to work. But that's when I tapped: "Even though I can't make 7 more minutes..." OK, that helped. It took me to half-way, 3.5 minutes. I wanted to stop. So I tapped continuously with the finger points (rubbing or tapping them on the handlebars or against each other) as I stepped on the stepping machine (great lung workout). I observed my thoughts as I was considering going on now! I stopped at 8, 1 minute beyond my plan. Not bad! Disclaimer - You are advised to consult with your medical practitioner…

Something (private) happened and I am feeling sorry for myself. I don't want this to get in the way of my health. Nor do I want it to get in the way of my gym fitness plan. At the moment it's a 6 out of 10, and I feel it like a vice tightening in my throat.  It is private, so let's call it X, for the purpose of this post. So I tap...Setup: "Even though I have X in my throat, I deeply love and accept myself" Reminder: "X in my throat" Now its in my sinuses and top of my mouth and it's a 2.67 (honest) Setup: "Even though I have X in my sinuses and top of my mouth, I deeply love and accept myself"Reminder: "X in my sinuses and top of my mouth" Result: Happy Yawn... Zeeer-0! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home…

At the beginning of this week and despite a new ad I got a relatively low number of inquiries.  So I tapped on all the points as I felt sorry for myself, felt the victim, just tapped and tapped whilst thinking of my sorrows. Then I went shopping with my spouse for groceries and I sat waiting on a bench, mentally tapping whilst thinking of my sorrows, feeling sorry for myself, etc...  And the answer was crystal clear - look at the ad, analyze why and take immediate action. Back in my home admin office, I changed the ad accordingly.  Hey Presto!  Instant and regular stream of inquiries! You may wonder why I post this here. Well, my health is finely balanced. Tapping keeps it on the side of normal.When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for…

I find that when I have a challenging day ahead, tapping first thing really helps. Setup: "Even though I dread getting disappointed today, with yet another day with no time for the gym, I deeply love and accept myself.  Even though I'm afraid my gym kit will remain unused in my bag, and I'll miss out on precious 'me time', I love myself anyway.  Even though I still have system issues and I will probably be talking to one supplier after another trying to resolve it all day, I accept myself anyway" Reminder: "I can have 'me time' tomorrow, if it happens today, that's a bonus." Result: Feeling much better now  and ready to go. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. ---EFT with Me, Suzanne Zacharia, Practitioner ---Disclaimer - You are…

I am stuck at my home office, where I have been for the past two days, up to my ears in admin that simply cannot wait, and unexpected surprises.  I have not been able to go to the gym yesterday, which I had promised myself, and today's visit is looking increasingly unlikely. Setup: "Even though I am stuck and frustrated and angry at myself for not seeing that email , I maybe can accept myself, oh alright, I accept myself anyway, I choose to love, accept and forgive myself" Reminder: "I ask for new solutions to this problem. I deserve my time off, my hobby, I have more than earned it. I ask the Universe to show me a way".... Crying, not of sadness, but my way of finally releasing all this pent-up frustration doing desk work for almost two days solid......Looking at my diary to find solutions...Well, if I can't make the gym this morning, I have a half-hour window of opportunity tonight.  Not quite what I want, but it is something I can aim for. My reward for doing this desk work. Frustration now down to 6. Tapping: "ET I'm frustrated…

Yuk, paperwork. I procrastinated so much I have to do this work today. Today is a work day, as I usually take my day off during the week. But still, I wanted a lie-in and of course had to get up to do paperwork. then a family issue that I just had to attend to, then now back to the dreaded paperwork. Setup: "Even though I HATE paperwork, I begrudgingly accept I have to do it, I accept myself anyway" Reminder: "I begrudgingly accept I have to do it" "... Despite constant interruptions..."(My spouse felt like constantly interrupting me too, just for conversation...) "Hate paperwork" "Detest paperwork" Sigh... Resleases. Result: Happy to get on with it... See you later... When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.EFT with Me, Suzanne Zacharia, Practitioner --- …

January is usually a slow month. This year it started really busy, because of my hard work making it happen. But now, business has slowed down and I still have to keep up the pace. This being tired and feeling hungry out of sheer tiredness. So I'm tapping..."Even though I'm tired and feel unnaturally hungry, I ask my body to help me through this month, I don't actually need food, just a rest. I choose to rest in February, when I can. In the meantime, I ask my body to wait. There is no need for extra food, it would just make me fat, and that's no good for my health. I deeply love and accept myself" Result: I feel peaceful now, not hungry. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.EFT with…

Over Xmas, I made some great negotiations to end my debts. These are debts accrued having been a chronic condition for over 20 years, with medical and alternative treatments way beyond my means any any health insurance scheme, including the NHS. I had by then already paid off most of my debt. Now today, just before this post, I have made the first payment off a debt which is one of the last three to go. I should be happy, but my heart is pounding and I feel scared. Tapping, Setup: "Even though I'm so used to being ill and in debt, I have to adjust to a new state of being, I deeply love and accept myself"  Reminder on various different points: "Scared"... "Big change"... "I hope this isn't false hope"... "I love myself even though I'm scared"... "Debt"... "Debt" (said slowly several times)... "Hope"... "Allowing"...... Result: Ooh, that was good. I feel good. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system.…

Today was the first "Control Your Mind, Control Your Weight"  group session in Cape Town.  I have permission to blog about my and Hilary's tapping, since we run the group.  So I will detail as much as I can remember - it all seems so unimportant now, which means the tapping went in at a deep level. We started with muscle-testing.  Muscle-testing is a way of speaking to the unconscious mind via the body.  The body (and the unconscious mind) bypasses all the excuses we give ourselves. First of all we tested me for "I want to lose weight".  It was True. Then we tested me for "Deprivation", and it turned out to be a problem, and specifically with something that happened between 25-30 years of age.  I connected to losing everything when I became ill and feeling guilty about depriving my children and selling out due to illness and desperation. We tapped on it as a group.Hilary had tested False for "I want to lose weight", and we found that to be something that happened before birth, and at around 5 years of age. She said she was born with many allergies,…