I wrote a totally inappropriate post while tapping live. And I went from an 8 to 4. Then I deleted it, its purpose done. Milton Erickson, the first true hypnotherapist in the Western world, wrote about a time when a woman asked him to see her but she wanted to stay in the car and get the therapy by knowing he was doing it, and it worked. Likewise even though the post was not posted, it worked. Now I continue my tapping, privately. I need to tap to zero on nervousness of going out today, as I feel tired and therefore irritable but have to go to the bank and do stuff. Tapped, and decided the gym can wait till this afternoon and to do the bank this morning and then all will be easy.  Now down to 2 and will continue later. EFT with Me, Suzanne Zacharia, Practitioner --- Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the…

Driving in Cape Town is a hell to be avoided. I normally take the bus but on this occasion had to drive. So I tapped as appropriate for each encounter, tapping my Thumbs against the steering wheel: "You f....ing w....er, f....... c..., £$$^^*&^^(*...." "That stupid little f...ing c..., that $%$&^%^$^%£%^%..." No time for fancy Setups, just a gentle release. Then when I had a back-seat driver with us, I rubbed the Thumb points against the steering wheel and thought to myself "Even though I feel like screaming, I deeply love and accept myself" Both approaches worked a charm... When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.EFT with Me, Suzanne Zacharia, Practitioner ---  Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty…

In the last two weeks, I moved home, had an enormous amount of emotional and physical stress, and as a result:- On about 4 days, I took painkillers for headache;- I had not been to the gym since my last post till this evening;- My jeans feel tight, so I guess I've gained weight (with all those takeaways);- I feel unfit and have been taking my inhaler more. So why am I saying all this? Because I have been through setbacks like this before and came out the other end. Because I know that there are many EFT tappers out there who get despondent when they get a setback. Watch this space and see me get out of this and go forward once more.Till then... When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.Disclaimer…

At the gym this morning, I wanted to take the higher weight and really felt I couldn't do it. So I started tapping "Even though I can't..." Then it simply changed in my mind all by its own, as if by magic, to "I can, I can, yes, I can!" Result: I took the higher weight. I did it! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.EFT with Me, Suzanne Zacharia, Practitioner ------Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Last week, I had a few very stressful days getting on target with work to help my spouse's work. I did it, but it left me frazzled, despite tapping. I ended up with an all-over rash and my cat allergy went up to 2% of what it used to be at its worst. I had to take antihistamines to cope. And my neck ached and moved to the right. But, I kept tapping on all the issues, and this combined with some gentle exercises and stretches for my neck, all the above are gone. If you have an issue which returns under extreme conditions, just keep tapping for it, and you may be pleasantly surprised at the results. Now I am left with a very slight chest infection, which I am tapping for ("Even though I have this infection in my chest...") and winning! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish…

I have just come off the phone to the tax office helpline in the UK for some tax I have yet to file 2 years late. Now, I have done a disproportionately huge amount of work on this, and worried so much about it and tapped and tapped and calculated and documented - for such a small tax amount. And I figured out now why it's such a big deal. I'm afraid of getting it wrong and be accused of fraud. Like the time when I first became ill and was on so much medication, I lost my job working at the till and was accused of fraud. I thought I had tapped on this, but I guess I had missed this one aspect. An 8 out of 10 right now. Tapping something like: "Even though I got it wrong and was accused of fraud..." "Even though I was accused of theft..." "Even though my work life was changed forever from that day..." "Even though I could not keep any job for long, I was too ill..." "Even though I was accused of theft..." "Even though the money was coming at me fast…

Today is the third day I have flu. It hit me on Saturday, when I came home from a meeting, I spent all day yesterday in bed (even managed two phone appointments from bed), and today, I canceled my in-person appointments. Although I am rearranging them, I feel terribly guilty. Setup: "Even though I have the flu, and I feel I can't forgive myself, I accept myself anyway" "Even though I'm guilty, I should have protected myself better against flu, I accept myself anyway" "Even though I feel guilty, I accept myself and fight the flu" Reminder: "Guilty" Setup:"Even though I have the flu, I love myself anyway" "Even though I'm guilty, I should have protected myself better against flu, I love myself, I will protect better next time" "Even though I feel guilty, I accept myself and fight the flu" Reminder:"I forgive myself and fight the flu" Result: No guilt! I feel stronger too - less dizzy! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting…

Yesterday in the gym, I was able to lift at least 0.5 kg more than the last time, when it was a struggle. All other factors being equal, this is what I did that was different... When I could tap as I lifted, say by tapping the finger points against a bar, I just tapped as I visualized the task ahead. When I couldn't physically tap, I channeled Reiki through my Crown, or the EFT Top of Head point, through to all the EFT points, and then out through the soles of my feet, like a constant stream, as I said whatever statement like "This is really hard, I DEEPLY accept myself". Through this tapping, I was not only able to take more weight (muscle-building), but also was able to take more reps (stamina and strength). With most things, I managed 15 reps instead of my usual 12. I was on one machine which could trigger an old injury if I was not careful, and I was afraid of adding weight. But I knew that the fear could alter my posture and cause the injury. So I tapped the finger points on the…

Oh goodness, there is some Nazi legacy from my newly adopted country's past. When it was something I read about in books from the comfort of my British home, or from the relative safety of my Lebanese upbringing, it was far-removed. But here in this country of my spouse, oh, I'm honored they let me stay but when I meet the odd Nazi, it is still such a shock. I tapped and tapped and tapped today and I am calmer about a Nazi incident, but I am tired tapping, and it is only down to a 4 from a 10. I will have a rest and tomorrow will come back here and tap some more, as I know it is not helpful for me to carry this pain and shock. Or maybe I'll tap now... OK... Tapping: "Even though .... is a Nazi and it shocks me to the core, I wish ... love" "Even though ..... the Nazi attacked me, I wish ... love."    Result: Down to a 3. Tapping: "Nazi, I choose to channel love to ... anyway, love unconditional, and ... can choose to accept it or not, I…

I'm drowning in a pile of paperwork due to have been finally sorted two days ago... I've tried motivating myself with a walk on the beach after it's done, etc, all to no avail... Tapping something like: "Even though I dread it..." "Even though it's boring..." After some tapping, Result: OK, I'll do it. Getting on with it now! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.--- EFT with Me, Suzanne Zacharia, Practitioner ---  Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.