Yesterday's treatment for not being able to breathe properly in the cold, wet, misty air, with all the airborne pollutants, was successful. I took a lungful upon waking and was breathing fine. It took about a day for the treatment to settle and take hold fully. EFT with Me, Suzanne Zacharia, Practitioner --Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. Thank you for reading this post and your patience with some of the database corruption from when the site went down once. And please share with someone who needs it :-)

Treatment when I woke up to a dampness in the air, where the pollutants mold, spores, and all manner of things were suspended in the wet air mist. This is what sufferers of COPD or asthma might associate with cold, damp mornings, when they reach for their inhaler or just stay in.I used to think that it was just the cold air that closed up my lungs. Then I studied the manuals from Sandi Radomski's Allergy Antidotes (TM), which is recommended by Gary Craig, the founder of EFT (Emotional Freedom Techniques). Now I understand that there are many factors: The temperature of the air;The air pressure;Airborne pollutants;Spores (for me this is mold/fungus, for hayfever sufferers this is plant pollen)Pollen;Water; Chemicals created via reactions of some pullutants in the air to water in the air under certain pressure and temperature conditions;Individual components of any of the above;Mixtures of any of the above. So yesterday I did as recommended in the manual. I wet a paper tissue and hung it outside for a few hours in the cold morning mist. Then I brought it in, held it in one hand, closing the thumb inside my…

At the gym today, I started flagging at 14:25, just before I was due to do a three-minute stretch at 100 RPM on the bike. Tapped my KC against the bike hadlebars and repeated in my head: Reminder:"14:28" I happily did just over 3 minutes at 100 RPM. I repeated this again for 2 minutes. I aim to build up to a total of 10 minutes per session of 45 minutes. My breathing is much easier. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. --- EFT with Me, Suzanne Zacharia, Practitioner ----- Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those…

Yesterday, I got up with a fever and the sniffles. I blew my nose into a tissue, held it and tapped the shortcut to the KC and the Basic Recipe: Setup:"Even though I have this virus, I deeply love and accept myself" Reminder, on all points, including Head & UB: "This virus" Fever and sniffles gone in half an hour. I then proceeded to go to a day-long meeting, and one of the attendants had a cold. So I tapped quietly when she came in, on all the finger points and the CB: Reminder:"Even though I'm exposed to this virus , I choose to fight this virus with love and healing" This morning I got up with some sniffles and coughed up something very pale almost not there kind of green, so I tapped while holding a tissue with what I coughed up in it: Setup:"Even though I have this bacterium that caused this, I deeply love and accept myself" The cat came onto the bed, so I carried on: Setup:"Even though I have this bacterium, I choose to fight this bacterium and accept cat" Reminder:"Fight this bacterium and accept cat""Fight bacteria and…

My partner has had a bad cold for 5 days and I only had a sniffly nose for minutes on two occasions and a fever for half an hour on one of these occasions. Each time I would tap for "this virus" "this bacterium" or "I choose to fight this infection and accept innocent substances". I did this whilst holding a tissue with my snot in it or whilst thinking of the infectants in my partner's respiratory system.I believe I am also better as a result of clearing quite a few allergies and sensitivities lately, so that my immune system is not constantly overtaxed but free to do its real job. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. --- EFT with Me, Suzanne Zacharia, Practitioner --- Disclaimer - You are advised to…

I kissed the cat a lot today after she got locked out of a room. And I had been handling and smelling this noxious promotional pink toy given out on the street earlier. I was surprised that the cat allergy was back at 2% of its worst ever, with no effect on my breathing but my lips were slightly warm due to all the cat-kissing. Please don't follow my lead and go kissing cats, it's not hygenic. It is just my choice, as I balance the emotional benefit against the potential harm.Now if my cat allergy starts getting worse, I have to act, as my damaged left lung cannot cope with swelling. So I treated the cat allergy, but my intuitive testing was telling me that it wasn't because of the cat but because of the promotional toy, which was so noxious I had throw it in the bin after finishing with it. What had probably happened was that the noxious substance in it had put my body out of balance and affected my immune system, confusing it so it started attacking what it shouldn't attack. So I fished the offending item from…

At the first New Age London Allergy Testing and EFT Treatment workshop, our kinesiologist did the testing and I did the treatment. Amongst a couple of other minor things, I cleared a sensitivity to North Sea Gas and now breathe even better. I had no idea, despite living for months with leaking gas and products of incomplete household gas combustion, that it was still affecting me. I had thought I was OK with it after the building's gas problems were fixed, and especially after I moved. As a matter of fact, it never entered my mind that I could have any problem remaining in my body to do with gas itself. The testing showed that up, and my body cleared it after treatment with EFT. The treatment went something like this; on all the EFT points including the head and Gamut, using the shortcut that ends on the KC.Setup on Sore Spot:"Even though I this North Sea Gas problem, I deeply and completely love and accept myself" Reminder:"North Sea Gas"Setup on Sore Spot:"Even though I this North Sea Gas problem,I ask my body to safely process this North Sea Gas"Reminder:"North Sea Gas", "Safely…

0.5-1% of its worst ever now, maybe, if that. It's not that I wouldn't like to believe that it has gone, but that I like to report honestly to people who may depend on reading this blog for their own therapy and so prefer to err on the side of caution. Today, Kai (our cat) deposited some more saliva on my hand. I wasn't sure if I felt anything or not but decided there is no harm done by treating for it anyway, just in case. I held my hand out and did a round of EFT using the head points, and all the shortcut points to the KC, and included the UB points. Setup:"Even though I may still have this small amount of cat allergy, Ideeply..." Reminder:I just thought of the saliva on my hand, no words. The windows could be all closed as I enter the flat and Kai would have been sweating and depositing fur and dander all over the place. I smell cat and breathe freely. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition…

So there I was, getting ready for our Allergy Testing and EFT workshop this Saturday, and I realised whilst cooking that I had not treated my recent cinnamon allergy. Cinnamon is one of my favourite spices. Even so, it is not one I always use in cooking, which is a sign for a substance that produces an allergy-type reaction. What happened is that when the old accommodation I was in was leaking gas, we had all the windows and doors open in the cold, and my immune system was compromised. I had yet another respiratory infection,and was cooking. I didn't realise how hot the wok was when I added cinnamon to the ingredients I was frying. The cinnamon immediately let out a burning acrid oily smell that burned my lungs, I choked, and ever since then, till two days ago, I became sensitive to this spice and could no longer use it. My lungs seized up when I smelled it.I held the cinnamon and did a few full rounds of the EFT Basic Recipe. Setup"Even though I have this challenge with cinnamon, I deeply..." Reminder"this cinnamon" Lots of yawning, and then my mind…

My cat allergy is about 2% what it was at its worst now. I know because some tingling in my lips occurs if I kiss her for 5 minutes when I have a small cut in my lips. OK, so maybe it's only 1% then. Maybe 1.5%. I sound like a client! So I am going to kiss the cat less often, treating myself before each time. Having said that, nobody should kiss cats, as it's unhygenic. I personally balance the emotional benefit against the potential harm.I treated myself every time I emptied or cleaned the kitty litter using: Setup"Even though I'm allergic to this cat stuff, I deeply.." Reminder"Cat urine""Cat stuff""This catstuff" I am finding it a lot easier to empty the cat litter.I also am treating myself for the cat litter material itself, as above, and using affirmations like"Even though I have a challenge with cat litter stuff, I choose to breathe freely"when emptying/cleaning cat litter tray EFT with Me, Suzanne Zacharia, Practitioner ---Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Any medical-sounding terms are only used…