Yesterday, I felt well enough to stop taking the Singulair that the doc had prescribed for when my lungs are bad, as it had side effects of joint and skin irritation, insomnia, and involuntary jerking of my legs. EFT had quickly got all those under control except for a knee pain, which kept returning. Now I had twisted my knee, and it twisted back, but it was very stiff. And to me that was a warning sign that the rest of my body could be getting affected somehow. So last night, without the Singluair for the first night in two weeks, my cat decided to bite me and really dug her teeth in. The area became inflamed, and fearful of how I would cope if the allergy came back without the Singulair, I started to hyperventilate, which was clearly silly! So I tapped: Setup "Even though I'm afraid of the cat allergy, I choose to accept cat" Reminder "I accept cat" I also tapped whilst holding the Singulair box. My breathing returned to normal and the panic left me. Today, I am tapping this morning for Tableview morning air again, as a maintenance…

Air pollution in the Tableview winter mornings has been an irritant to my lungs. So I put a little water in the bottom of a jar and left it outside in the morning. Of course, we are going to move where pollution is minimal, but for now, desensitizing is the only option. So I am holding the jar and tapping...Setup "Even though I have this reaction to tableview winter morning air, I deeply love and accept myself"Reminder "Tableview winter morning air"When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.---Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

I have a ton of paperwork to do. You may well wonder what this has to do with health. However, I have found that for someone with a serious physical condition, I have to be as free from any negative emotions as possible. As a result,   often a pretty chilled-out person, so that's an added bonus. When I think of the tasks ahead today, I get a 9.85 on a scale of 10-0. Tapping... Setup"Even though the day ahead is bleak, I .....ing deeply accept myself, anyway. Even though I'm angry I have this paperwork, I accept myself anyway. Even though I absolutely hate paperwork, I accept myself anyway. Even though I'm lucky and shouldn't complain, I still hate paperwork, I accept myself anyway." Mother-in-law came to visit... Then handled a sale, soon doing a phone EFT session. Tapping to be continued... Just finished telephone EFT session with my client, awaiting insurance rep to arrive for association negotiations, the place looks messy, I have just remembered yet another task and added to the list, and another. Setup"It never rains but it pours, I CAN do this. Even though paperwork is really really…

The other day, I needed to tap for flu and a chest infection. My cat, sensing my distress, came to me. She is not a lap cat. She seemed to offer her body, so I thought why not? I tapped on her head and either side of her spine until I got relief. She stayed with me all the while I needed to tap. Amazing. In other words, my cat surrogated her body for my tapping. Maybe that is partly what happens when someone strokes a dog or cat, which is well documented to produce calm and improved health. Only in EFT it is more targeted for what you need to let go of. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health---Disclaimer - You are advised to consult with your medical practitioner before…