Tomorrow, I am back at the gym after a month+ relapse due to a wood barbecue, being with smokers, and a chest infection to boot (the former weakened my immune system so I got the latter). Today I went for a long walk on the beach. It was not easy, but I did it. Just now, I was doing some stretch and core muscle exercises on the balcony in the sun.

I kissed the cat and no allergy symptoms at all

EFT with a client yesterday involved the Sore Spot a lot, to help move the lymph for her. I like using the Sore Spot for physical conditions every now and then. Only yesterday, it was most of the time, for about an hour and a half. My lung felt an awful lot better afterwards.I slept 5 hours last night, in one stretch, the most sleep I have had in about a month. Today, my Sore Spot is a bit tender to the touch - both of them! But I really feel so much better.When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.--- Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a…

I'm restructuring my websites, and it is hard with the local slow internet provider - same speeds as the old dial-up. I still have a chest infection from attending that braai (barbecue South African style, where people  sit, smoke, and drink whilst watching a raw wood fire burn for hours on end), but the braais are the way to socialize here, so I have to choose between being very lonely or dangerously sick. Tapping: Setup Even tho I'm at the mercy of Hellkom, I deeply accept myself ET my design isn't right yet, we're getting there ET South African everything is super slow, I deeply accept myself ET I'm STILL suffering from the effects of attending that braai (with lots of smoke that would have been illegal in the UK), I forgive myself and remember my promise to myself that I will never ever attend a braai ever again ET I'm afraid of being lonely without attending braais, I can find a way to socialise, I have friends online, I will meet people here that have a healthy lifestyle and I can make friends with eventually Reminder Feeling a bit better now Back…