I am studying for my new, further EFT exam. I cannot tell you how many dozens of times I have studied the material already, and now it is hard to concentrate. I am bored, but this certification is essential to me, so I have to do it. Setup and Reminder: "Even though I'm bored out of my wits, ARRRRGGHHHHHHHHHHHHHHHHHHHHhh I bloody accept my f....ng self anyway!" Result: Now it's hard to tap and swear, I feel less frustrated and no longer wish to swear at all.  I concentrate more.   When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.---EFT with Me, Suzanne Zacharia, Practitioner --- -Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked…

Yesterday was a full day with no real break in-between clients.  At the end of the day, I was too tired to cook, so we went to a restaurant, Spurs.  I usually order a side salad as well as the meal, with a good dollop of Cesar or blue cheese dressing.  Well, I looked at the menu, and plastered across it in my mind's eye in red, bold, inviting and friendly font was: "My weight is 65 kg and I allow it to happen" Can you imagine?! I only ordered the main meal and was delightfully satisfied, despite having been ravenously hungry at the beginning.   When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. And any excess weight is detrimental to my lung condition. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. My weight was about 95 kg at the time…

Tapping again on weight: "My weight is 65 kg and I allow it to happen" I say and tap this affirmation to myself now since yesterday, over and over again all day long.  I visualize seeing it on the scales at the gym. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

I need to be on the ball today. There is a lot at stake business-wise, and I have been doing money tapping, which sharpened my mind - thanks to Carol Look and Nick Ortner. Carol said to gauge the emotional truth of this statement:"I'm afraid if I make the money I want, I'll just lose it all again". This was a 5 to start with, now it feels like a 1 and a 0 (different aspects). "Even though I'm afraid of losing it all again..." Finally went down to a 1/4. "Even though, I'm afraid of losing it all again, I DEEPLY, I ACCEPT MYSELF, I LOVE MYSELF, regardless of ........, I ACCEPT MYSELF!" Phew, down to 1/8. Doing fractions today. "I need to be on the ball today, can't drop the ball, no room for manoeuvre, need to sort my life out and get what I want by next month. I DEEPLY LOVE MYSELF, I ACCEPT MYSELF" Added the 9-Gamut, finally have my day figured out and feeling 99% confident. The 1% is outside factors, and that's imho realistic. When you have a chronic physical condition, anything that either emotionally or physically…

In the last posting, I tapped for a Nazi incident. Today just now, I've finished my work and my play, so I will tap a bit before bed. I will call this incident "The Nazi Incident" Tapping: "Even though I have this Nazi Incident feeling, I deeply..." Starts at a 2 - I have been tapping a bit daily. When I close my eyes and imagine it better, it goes to a 4. Tapping as above... Now a 1. Tapping: "Even though I keep getting shock after shock here in South Africa, and now I'm scared of letting this Nazi Incident go, what will I face when it's gone, I DEEPLY LOVE AND ACCEPT MYSELF" Result: Gone! Zero! Cool! Can't wipe that grin off my face if I tried! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. This tapping was to help me settle in my spouse's country, which is very good for me overall and very desirable, if only I get over the culture shock. EFT is one way of throwing away the emotional rubbish collecting…

I'm still tapping for Nazi horror now that I occasionally meet this is my working life. No time except for one more tap: "Even though I am horrified and upset, I will keep tapping until I feel better. Even though I worry I will turn into an addict in order to cope with what horror I see, I choose to be a vehicle for change. Even though I regret moving here, so much ugliness amongst the beauty, I trust God to have sent me here for a reason." Result: Feeling a bit lifted. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health   ---Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have…