I'm drowning in a pile of paperwork due to have been finally sorted two days ago... I've tried motivating myself with a walk on the beach after it's done, etc, all to no avail... Tapping something like: "Even though I dread it..." "Even though it's boring..." After some tapping, Result: OK, I'll do it. Getting on with it now! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.--- EFT with Me, Suzanne Zacharia, Practitioner ---  Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. 

I tapped on the bike and tapped and whenever I thought I just couldn't go any longer, I tapped....I tapped whatever finger points I could on the handlebars and screen. Setups included "Even though I just can't do any more, I deeply..." Then the self-talk changed to a visual: I CAN. YES I CAN Then this changed to: I CANYES I CAN So I did 13.5 minutes in intervals of 45 to 120 s !!!!!!!!!!!!!!!! WOW!!!!!!!!!! Next target 20 minutes, then I start aiming for 20 continuous minutes as I get fitter and fitter. I LOVE this!   When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.--- EFT with Me, Suzanne Zacharia, Practitioner ---Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty…

I have been ripped off by supplier (on the day I found out for sure, I got an email from a well-wisher innocently saying "Welcome to Cape Town". That really encapsulates it all, as i am not used to being ripped off in this way in London, where I come from, so it was a kind of culture shock. The rip-off merchant got me and my partner in this venture to open and run company at a cost we could not afford, lying that this was part of the process we needed to go through before we got our dream, our non-profit charity to help people. How heartless of that person, and now we are lumbered with an additional bill to close down this company and do a tax return at another huge cost, for no reason. I won't say more here in case of libel charges, but basically, my head is throbbing, I want to kill someone, and I need to work more, harder, etc, in order to pay off this extra bill. Tapping something like: "Even though I'm mad..." "Even though ... lied to us..." Result: Now I am starting to…

This is something close to my heart, and has been my dream for a while, but... I arranged this special weekend and now feel somewhat overwhelmed by the preparation. There is so very much to do, and a limited budget with which to hire out services for help. Tapping something like: "Even though I know where to start but I just don't know how I'm going to get it all done..."  "Even though this means I'm fully booked for three days solid, 12 hours a day.." "Even though I wish I could rest first..." I tapped all the points, including 9-gamut. Result: OK, ready! And, I remembered I have Monday morning off to go to the gym and relax - a big bonus for me!   When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical…

Yesterday, I did go to a chiropractor on recommendation. The interesting thing is that my knee was good, and he slightly manipulated my hips to help my knee be stable. But my neck and shoulder had reached the stage where a once-every-two-year manipulation was needed, and today I woke up very sore and stiff. My neck could only go so far on the right. So stretched it whilst tapping:"Even though I can't go further, I deeply love and accept myself" Result: My neck eventually nearly did an exorcist-style 180 degrees and I finally realized how much better it was. But I still had pain on the right between the shoulder blades. I remembered that I couldn't exercise my shoulder enough in the gym the last time because of three guys who had hogged the machines and one of them flatly refused to share his... Setup: "Even though those ....... ........ ........ were so selfish, I deeply love and accept myself" Result: The pain is now down from a 9 when I woke up to about a 4. I will continue tapping later when there's time. When you have a chronic physical condition, anything…

I was: Needing to finally go back to my old record of 12 minutes on the bike at 100 spm Angry at a supplier So, I tapped for both whilst on the bike doing interval training at the gym earlier this week. I tapped initially silently, as I imagined quite a violent fantasy scene about what I would have liked to do to the supplier representative - not suitable for this blog, trust me! Result: The images became less and less violent as I tapped and tapped on it, and finally I was dancing with the representative, and then she was completely gone from the picture, and I was dancing free in a studio in the air, and I knew it was not even her fault; she just reported to me what her colleague had done wrong. Then I tapped as I said to myself "6 minutes, I accept myself", or "7 minutes, I CAN do this, YES I CAN!", and "So scared, now nearly 8 minutes, I won't be able to do this", then "11 minutes, just one more", and "12 minutes, 10 seconds extra for luck"! Result: I did it! I…

I have a hectic day today. In the next few minutes, I have to ring the UK tax office and taxes from 2005 that I am paying off (recovering from chronic disease has been very expensive for me), then I have to attend two challenging gym classes, then I have to fill in forms for an official thing (I hate forms, not naturally good at them), then I have to chase a property company about an office I'm interested in, do marketing, and try to do some of my impending tax return!!!!!!!!!!!!!! I tapped as I simply only re-read what I wrote above, tapping on all the points I normally like, just tapping silently and re-reading a few times; and the result is that I remembered the tasks that I did manage to complete this morning and I am very happy and calmer about moving forward today. Another tap-read, and I'm ready to go!  Result: Ready. Let's go!!!!! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting…

I had a particularly challenging class at the gym today. I tried my best, although there are still some moves I can't do. I tapped whilst doing one stretch. Setup and Reminder:"%$&$^&%, this $^&$ hurts, OMG, I don't think I can do this, I accept myself anyway" Result: I did do a lot, and did not overdo it. However, the teacher was going around the class helping, and I kept thinking she will come and help me, but she didn't. I thought this strange, as I clearly couldn't do some of the moves. At the end of the class, she said that I had done "good work" and seemed to think that I was doing it all right. In the class itself, she said something out to everyone that I think was aimed at me "One of you is struggling, but she is doing her best, and that's great, keep going." I think the tapping made sure that my technique and effort level were just right and she did not help me because I needed no further help. Now, as far as I'm concerned, that is proof the tapping works. By the way,…