I have just come off the phone to the tax office helpline in the UK for some tax I have yet to file 2 years late. Now, I have done a disproportionately huge amount of work on this, and worried so much about it and tapped and tapped and calculated and documented - for such a small tax amount. And I figured out now why it's such a big deal. I'm afraid of getting it wrong and be accused of fraud. Like the time when I first became ill and was on so much medication, I lost my job working at the till and was accused of fraud. I thought I had tapped on this, but I guess I had missed this one aspect. An 8 out of 10 right now. Tapping something like: "Even though I got it wrong and was accused of fraud..." "Even though I was accused of theft..." "Even though my work life was changed forever from that day..." "Even though I could not keep any job for long, I was too ill..." "Even though I was accused of theft..." "Even though the money was coming at me fast…

Today is the third day I have flu. It hit me on Saturday, when I came home from a meeting, I spent all day yesterday in bed (even managed two phone appointments from bed), and today, I canceled my in-person appointments. Although I am rearranging them, I feel terribly guilty. Setup: "Even though I have the flu, and I feel I can't forgive myself, I accept myself anyway" "Even though I'm guilty, I should have protected myself better against flu, I accept myself anyway" "Even though I feel guilty, I accept myself and fight the flu" Reminder: "Guilty" Setup:"Even though I have the flu, I love myself anyway" "Even though I'm guilty, I should have protected myself better against flu, I love myself, I will protect better next time" "Even though I feel guilty, I accept myself and fight the flu" Reminder:"I forgive myself and fight the flu" Result: No guilt! I feel stronger too - less dizzy! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting…

Yesterday in the gym, I was able to lift at least 0.5 kg more than the last time, when it was a struggle. All other factors being equal, this is what I did that was different... When I could tap as I lifted, say by tapping the finger points against a bar, I just tapped as I visualized the task ahead. When I couldn't physically tap, I channeled Reiki through my Crown, or the EFT Top of Head point, through to all the EFT points, and then out through the soles of my feet, like a constant stream, as I said whatever statement like "This is really hard, I DEEPLY accept myself". Through this tapping, I was not only able to take more weight (muscle-building), but also was able to take more reps (stamina and strength). With most things, I managed 15 reps instead of my usual 12. I was on one machine which could trigger an old injury if I was not careful, and I was afraid of adding weight. But I knew that the fear could alter my posture and cause the injury. So I tapped the finger points on the…

Oh goodness, there is some Nazi legacy from my newly adopted country's past. When it was something I read about in books from the comfort of my British home, or from the relative safety of my Lebanese upbringing, it was far-removed. But here in this country of my spouse, oh, I'm honored they let me stay but when I meet the odd Nazi, it is still such a shock. I tapped and tapped and tapped today and I am calmer about a Nazi incident, but I am tired tapping, and it is only down to a 4 from a 10. I will have a rest and tomorrow will come back here and tap some more, as I know it is not helpful for me to carry this pain and shock. Or maybe I'll tap now... OK... Tapping: "Even though .... is a Nazi and it shocks me to the core, I wish ... love" "Even though ..... the Nazi attacked me, I wish ... love."    Result: Down to a 3. Tapping: "Nazi, I choose to channel love to ... anyway, love unconditional, and ... can choose to accept it or not, I…