Yuk, paperwork. I procrastinated so much I have to do this work today. Today is a work day, as I usually take my day off during the week. But still, I wanted a lie-in and of course had to get up to do paperwork. then a family issue that I just had to attend to, then now back to the dreaded paperwork. Setup: "Even though I HATE paperwork, I begrudgingly accept I have to do it, I accept myself anyway" Reminder: "I begrudgingly accept I have to do it" "... Despite constant interruptions..."(My spouse felt like constantly interrupting me too, just for conversation...) "Hate paperwork" "Detest paperwork" Sigh... Resleases. Result: Happy to get on with it... See you later... When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.EFT with Me, Suzanne Zacharia, Practitioner --- …

January is usually a slow month. This year it started really busy, because of my hard work making it happen. But now, business has slowed down and I still have to keep up the pace. This being tired and feeling hungry out of sheer tiredness. So I'm tapping..."Even though I'm tired and feel unnaturally hungry, I ask my body to help me through this month, I don't actually need food, just a rest. I choose to rest in February, when I can. In the meantime, I ask my body to wait. There is no need for extra food, it would just make me fat, and that's no good for my health. I deeply love and accept myself" Result: I feel peaceful now, not hungry. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.EFT with…

Over Xmas, I made some great negotiations to end my debts. These are debts accrued having been a chronic condition for over 20 years, with medical and alternative treatments way beyond my means any any health insurance scheme, including the NHS. I had by then already paid off most of my debt. Now today, just before this post, I have made the first payment off a debt which is one of the last three to go. I should be happy, but my heart is pounding and I feel scared. Tapping, Setup: "Even though I'm so used to being ill and in debt, I have to adjust to a new state of being, I deeply love and accept myself"  Reminder on various different points: "Scared"... "Big change"... "I hope this isn't false hope"... "I love myself even though I'm scared"... "Debt"... "Debt" (said slowly several times)... "Hope"... "Allowing"...... Result: Ooh, that was good. I feel good. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system.…

Today was the first "Control Your Mind, Control Your Weight"  group session in Cape Town.  I have permission to blog about my and Hilary's tapping, since we run the group.  So I will detail as much as I can remember - it all seems so unimportant now, which means the tapping went in at a deep level. We started with muscle-testing.  Muscle-testing is a way of speaking to the unconscious mind via the body.  The body (and the unconscious mind) bypasses all the excuses we give ourselves. First of all we tested me for "I want to lose weight".  It was True. Then we tested me for "Deprivation", and it turned out to be a problem, and specifically with something that happened between 25-30 years of age.  I connected to losing everything when I became ill and feeling guilty about depriving my children and selling out due to illness and desperation. We tapped on it as a group.Hilary had tested False for "I want to lose weight", and we found that to be something that happened before birth, and at around 5 years of age. She said she was born with many allergies,…