Another surreptitious tapping success at the gym. I had missed my first class in the gym. And the second. Nothing emotional, just work. But I did make the third choice. This was Pilates for an hour. Since tapping on insecurities a long time ago, I no longer breathe like they want me to, as I find it encourages hyperventilation - no good for COPD or asthma.  So, after a lovely class, I had another hour in the gym and I had to spend it on the cardio machines. I did 53 minutes. Then I was feeling bored and wanting to go back to work. But that's when I tapped: "Even though I can't make 7 more minutes..." OK, that helped. It took me to half-way, 3.5 minutes. I wanted to stop. So I tapped continuously with the finger points (rubbing or tapping them on the handlebars or against each other) as I stepped on the stepping machine (great lung workout). I observed my thoughts as I was considering going on now! I stopped at 8, 1 minute beyond my plan. Not bad! Disclaimer - You are advised to consult with your medical practitioner…

Something (private) happened and I am feeling sorry for myself. I don't want this to get in the way of my health. Nor do I want it to get in the way of my gym fitness plan. At the moment it's a 6 out of 10, and I feel it like a vice tightening in my throat.  It is private, so let's call it X, for the purpose of this post. So I tap...Setup: "Even though I have X in my throat, I deeply love and accept myself" Reminder: "X in my throat" Now its in my sinuses and top of my mouth and it's a 2.67 (honest) Setup: "Even though I have X in my sinuses and top of my mouth, I deeply love and accept myself"Reminder: "X in my sinuses and top of my mouth" Result: Happy Yawn... Zeeer-0! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home…

At the beginning of this week and despite a new ad I got a relatively low number of inquiries.  So I tapped on all the points as I felt sorry for myself, felt the victim, just tapped and tapped whilst thinking of my sorrows. Then I went shopping with my spouse for groceries and I sat waiting on a bench, mentally tapping whilst thinking of my sorrows, feeling sorry for myself, etc...  And the answer was crystal clear - look at the ad, analyze why and take immediate action. Back in my home admin office, I changed the ad accordingly.  Hey Presto!  Instant and regular stream of inquiries! You may wonder why I post this here. Well, my health is finely balanced. Tapping keeps it on the side of normal.When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for…