Still recovering from the chest infection from hell, I continue with my breathing exrcises. I'm at work doing my accounts. I'm taking time out for a short Buteyko break. I tapped on my Gamut point, my favorite spot, as I did the first one.CP (a Buteyko term, measuring lung capacity) 12. Can do better.So I did my next breathing exercise. Then I tapped for "Even though I can't hold my breath longer than 12 seconds..."CP 13.Despondent and despairing, I tapped:"Even though this is hard, I wish I wasn't at work but could just run in the gym, that's more fun, I deeply love and accept myself"One more time with the exercise. Three in total. Took my CP again.CP 15. Woooohoooo! :-)When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. ---EFT with Me, Suzanne Zacharia,

I'm on the bus home, doing my Buteyko breathing for asthma and COPD and using EFT on the fingers to help. Tapping: "Even though it's hard.." "Even though I wish I didn't have to...". Result: Buteyko CP measurement of 10 - just about OK, here goes again CP of 10 Again...CP of 12. Better.Again...CP of 13. Better still. CP of 15. That will do for now. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. ---EFT with Me, Suzanne Zacharia, Practitioner ---Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark holders.

A month after getting over the flu, I have exhaustion. Today was my third day back at the gym properly, and I only managed 50 minutes. I tapped and managed more than I was initially capable of. But the interesting thing is that more tapping gave me increased fatigue - a sure sign that I must stop and go home. So I did. Thank you EFT for making me aware of my body's needs! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

I am recovering from flu. After getting rid of a secondary bacterial infection, I am still drowning. Setup on Sore Spot: "Even though I'm drowning, scared, and feel sorry for myself, I deeply love and accept myself" Reminder: "Drowning" Setup on Sore Spot: "Even though my lungs are over-reacting, I deeply love and accept myself" Reminder: "Over-reacting" result: I do feel about 10% better. Setup on Sore Spot: "Even though I can't breathe properly through my diaphragm, I deeply love and accept myself" Reminder:"Can't breathe properly through my diaphragm" Result: OK, 15% better - that will do for now. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. ---EFT with Me, Suzanne Zacharia, Practitioner ---