High Blood Pressure EFT Tapping Motivates me through Diet And Exercise with Ease and NO Deprivation Feelings at All Yesterday, I did a Body Pump class after checking my blood pressure was good enough to take increased weights. We are only talking 10-7 kgs here, by the way, instead of my usual 8-5. Then I did cardiovascular stuff on the machines as I tapped regularly "Stronger and lighter", my new EFT mantra to keep me motivated. I only did 2 Hours in total. Oh, and apart from the mistake of coffee in the morning, I did it on an empty tummy (intermittent fasting).  This is the result this morning, and I have no intention of hitting the coffee today as yet. This is much more my normal blood pressure. It can get lower. I do not care one iota what it "should be" for my age. I know it can get lower and that this is my normal. I will keep going. Stronger and Lighter and much happier! 8 I got the tapping to one point only (any point I can access in public will do) one simple statement: "Stronger and lighter." No…

High Blood Pressure First Thing This Morning And I know why. Yesterday evening and night, I felt very pressurised by 2 situations: 1. I got my spouse the wrong birthday present and was very worried how to fix the mistake. 2. A big issue at work I was under pressure to resolve.   So I tap: On issue1, I feel a 13 out of 10 pressure. No wonder my blood pressure is through the roof. I also remember drinking a lot of coffee this morning. Ooops! Setup: "Even though I bought my spouse the wrong present, because I did not insist on trying a pair (of special shoes) on first, and because I was rushed for time to get back to work, I want to forgive myself, even though I currently cannot" (Wow, the words that came out if my mouth. I had no idea I felt this way) Reminder: "I want to forgive myself for the shoddy way I bought this special petson what was supposed to be a special birthday present". Down to 4.7 out of 10. Setup: "Even though I am recovering from the financial effects of 5 months of…

High Blood Pressure EFT Tapping Simple Statement Just about 2 weeks after starting my blood pressure regime, it is normal again. Below the high normal range. Within the nice healthy normal range. And here is the picture from just now. 8 I have been and continue tapping, to become stronger, fitter, and lighter. One additional motivation is my Ju Jitsu practice, which is now a semi-professional sport for me, but I had been too heavy, and my ailing blood pressure was stopping me in my tracks and hampering progress. Plus, I needed to quickly get the blood pressure under control, so I did not have to take medication with nasty side effects. Medication is necessary for hypertension, otherwise the body organs suffer. So I have been tapping to eat clean, not always managing it but managing it more each day, and tapping for exercise motivation. Yesterday, I did 5 classes at the gym plus a 12 minute run on the elliptical machine (my knee is still healing from a torn cartilage). And I got the tapping to one point only (any point I can access in public will do)? And one simple statement:…

Self critical negative thinking I made an unreasonable but needed demand on.my colleague just now, due to a mistake I had made which needed correcting asap. I cannot stop that feeling of failure and shame and those negative thoughts. On a scale of 10 to 0, they are a 12. So I tap. Setup: "Even though I'm a useless demanding failure, I deeply love and accept myself" Reminder: "Demanding and a failure" SUDS out of 10: 12, 5, 4, 1, 0. Now I can carry on with my day. EFT Tapping For Critical Negative Thinking - Why This Post? It is important to release any stress. Stress can push you over the edge and make you sick, as has been commonly known for many years. EFT is essential for me to relieve stress. I love this blog, because it helps me be focused on my health. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to…

High Blood Pressure EFT Tapping for Healing Project I woke up with a headache. My spouse took my blood pressure, and it was on the high side of just about normal. So I made the decision to change my diet back to what it used to  As well as my exercise regime. I have just bought breakfast out. It was all clean eating.  Now I tap. Setup: "I thank my spouse for bringing this to my attention. I deeply love and accept myself" Reminder: "This hypertension" SUDS of fear/pabic/stress out of 10: 6, 5, 1, 0.5. I am stopping here to carry on with my workout at the gym.  EFT Tapping For Blood Pressure - Why This Post? It is important to release any stress. This includes stress about having higher blood pressure, as I know all too well from client experience. Stress can push you over the edge and make you sick, as has been commonly known for many years. EFT is essential for me to relieve stress. I love this blog, because it helps me be focused on my health. My health was not always as good as this. Please go…