Cardiovascular Exercise For My Lung Health From mid-January to end of August last year, I had COPD problems due to probably the worst virus I had ever contracted. This was despite having had the flu jab and a great deal of medical help.  By September, I was spent but worked hard to complete my Ju Jitsu training, to do my grading in October 2019. Then I broke my foot. That limited my cardiovascular exercise. Well, it put a stop to it. Today is the first day I seriously get back to it, both for my lung health and as an exercise to help with weight loss, as I had put on weight with 2 previous years of thyroid playing up. Yesterday, I was tapping with a client on weight, and whilst tapping, I explained how to use a motivation sheet that I use with clients with any addiction. And whilst tapping and talking about it, I was motivated to restart my own. So I did mine last night, and now I have to fill it in daily. Cardiovascular exercise is an item on my motivation sheet. And oh my goodness, am I struggling…