EFT Tapping Blog

I managed to do half an hour in the gym today! Yaaay! I went on the side-stepping cardio machine and at 3 minutes, I was exhausted, worried about money in this financial climate, hardly able to breathe, and all the hard work I'd been doing recently was catching up with me. I didn't feel I could do more. So I tapped on the UN point (I tap a set of points from the UN down with all my finger points): "I can do 10 minutes. I can do 10 minutes. Yes I can." I did just over 10 minutes and can feel the results already. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.- Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or…

Frustration and worry are the order of the day, as with much to-ing and fro-ing,  I have missed the gym for over a week. I need the gym for my chest. Setup:"Even though I'm frustrated, I forgot my gym locker thing today so couldn't go, I forgive myself, I choose to be healthy anyway" Reminder:"Worried and frustrated, forgive myself, tomorrow's another day" Yawning, relaxing... When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.- Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

New in Cape Town, I am finding that even when communicating in English, there is a whole other language underneath that I just do not get. I am finding it hard to sell, and even when I think I've cracked it, I stumble against another challenge. I am so homesick for straight talk. Of course, I love my spouse and this country. It is just hard to learn all the hidden language and customs. As well as sales, there is a lot of trauma here. There is so much trauma that most don't realize they are traumatized. Witnessing this every day is very traumatizing to me. I tap every day on most trauma I encounter. I have just come off the phone from a client telephone EFT session, after doing solid tapping for about an hour. I feel so much better just tapping for this time. I have promised myself now I will log onto here daily and tap. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish…

Having planned a teleclass for several months, taken all sorts of training, and run many checks, the date finally came. Oh, and I used to work for a company that did teleconferences, which I did twice a week, several years ago. So you would think that I knew what I was doing. Not so. There is a reason why people pay for a teleconference provider, and I should have hired a paid service.Anyway, everything went wrong, as I could not enter the class. I tapped on every EFT point I could find as I cried my heart out to my other half. Today, I am calm and getting on with the business of carrying out sessions rather than constantly berating myself. I learned a lesson in teleclass services provision that is now firmly etched in my mind, and the associated negative emotions are gone.When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly…

Earlier this week, I had a session with a client who came for a common golf challenge called the Yips. We got rid of it in that session using EFT and  Positive Thinking combined. And that was the main  tapping I did that day. A couple of hours later, I was in the gym. I managed to do two Step classes and one V-Core class, one after the other! If you have a challenging lung condition, you would know how hard two Step classes can be. I did it. Just about, but I did it. My breathing has been better ever since and I will now go to the same classes next week too. There is no way I could have done that without EFT, so EFT is accelerating my fitness regime, which in turn accelerates my fitness levels. .When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and…

Yesterday, I felt well enough to stop taking the Singulair that the doc had prescribed for when my lungs are bad, as it had side effects of joint and skin irritation, insomnia, and involuntary jerking of my legs. EFT had quickly got all those under control except for a knee pain, which kept returning. Now I had twisted my knee, and it twisted back, but it was very stiff. And to me that was a warning sign that the rest of my body could be getting affected somehow. So last night, without the Singluair for the first night in two weeks, my cat decided to bite me and really dug her teeth in. The area became inflamed, and fearful of how I would cope if the allergy came back without the Singulair, I started to hyperventilate, which was clearly silly! So I tapped: Setup "Even though I'm afraid of the cat allergy, I choose to accept cat" Reminder "I accept cat" I also tapped whilst holding the Singulair box. My breathing returned to normal and the panic left me. Today, I am tapping this morning for Tableview morning air again, as a maintenance…

Air pollution in the Tableview winter mornings has been an irritant to my lungs. So I put a little water in the bottom of a jar and left it outside in the morning. Of course, we are going to move where pollution is minimal, but for now, desensitizing is the only option. So I am holding the jar and tapping...Setup "Even though I have this reaction to tableview winter morning air, I deeply love and accept myself"Reminder "Tableview winter morning air"When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health.---Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

I have a ton of paperwork to do. You may well wonder what this has to do with health. However, I have found that for someone with a serious physical condition, I have to be as free from any negative emotions as possible. As a result,   often a pretty chilled-out person, so that's an added bonus. When I think of the tasks ahead today, I get a 9.85 on a scale of 10-0. Tapping... Setup"Even though the day ahead is bleak, I .....ing deeply accept myself, anyway. Even though I'm angry I have this paperwork, I accept myself anyway. Even though I absolutely hate paperwork, I accept myself anyway. Even though I'm lucky and shouldn't complain, I still hate paperwork, I accept myself anyway." Mother-in-law came to visit... Then handled a sale, soon doing a phone EFT session. Tapping to be continued... Just finished telephone EFT session with my client, awaiting insurance rep to arrive for association negotiations, the place looks messy, I have just remembered yet another task and added to the list, and another. Setup"It never rains but it pours, I CAN do this. Even though paperwork is really really…

The other day, I needed to tap for flu and a chest infection. My cat, sensing my distress, came to me. She is not a lap cat. She seemed to offer her body, so I thought why not? I tapped on her head and either side of her spine until I got relief. She stayed with me all the while I needed to tap. Amazing. In other words, my cat surrogated her body for my tapping. Maybe that is partly what happens when someone strokes a dog or cat, which is well documented to produce calm and improved health. Only in EFT it is more targeted for what you need to let go of. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health---Disclaimer - You are advised to consult with your medical practitioner before…

In my new home in Cape Town... The old carpet is still in the bedroom, it is hard to get completely clean and keep completely clean. We are getting tiles instead, and the process involves bringing up dirt and dust. So I am still suffering from the dust mites.  Since I have a medical assessment to pass, I have decided to use antihistamines for a few days while I work long hours at home writing a book - on allergies of all things - just in case. But I get a reaction to antihistamines involving depression, OCD, and anger. So I tapped for this instead. Setup "Even though I have this antihistamine thing, I deeply accept myself" Reminder"Antihistamine" I am happy and calm, no OCD.I can't wait to get rid of that awful carpet, though! When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT…