EFT Tapping Blog

On Thursday,I did a Reiki and Seichem class and smudged the room with some lovely sage given to me as a present from a wonderful student. Only the burning sage and my left lung didn't agree. That evening, I suffered as if I had smoked 10 cigarettes - very painful. The next morning, I woke up with green mucus with bits of ash in it rattling in my left lung, short of breath, a sore throat and the sniffles. So after coughing as much of it out as I could manage using various techniques, I held a sample of it in a tissue and with the other hand treated with EFT. I started with treatment for "this ash in my lung", "this smoke inhalation", "this sage", "I choose to accept sage ash and fight bacteria and viruses" and nothing worked, until I opened with what I call a Positive Action Setup:"Even though I have burnt by left lung and deposited ash on it, I promise never to smoke anything in any way, however innocent or second-hand, even by smudging sage. I deeply love and accept myself, I respect my body, even though I…

I am changing my diet, as I realise that due to having a leaky gut, my breathing is affected. If my left lung was OK, then a bit of asthma symptoms after food is almost unnoticeable, but with my left lung as it is, I have to change my diet accordingly.Leaky gut is when you literally have holes in your gut due to wear and tear. EG an infection like Helicobacter Pylori, which I had, can give you a leaky gut, as the bugs literally dig holes in your stomach lining with their screw-shaped bodies. So undigested bits of food leak into your bloodstream. Your immune system fights these intruder food bits and you get the resulting allergy symptoms,including things like asthma and feeling tired and bloated.I had to change my diet several times in the last few years andam experimenting still. Yesterday I ate a cucumber and then suffered with my breathing all night. In the morning, I got upand tapped:"Even though I have this cucumber allergy, I promise never to eat a whole cucumber again, I ask my body to accept cucumber, I promise not to do this again, I deeply…

I was at the gym, needing to do 5 minutes at or over 100 RPM on the bike. This is part of my physical rehabilitation, and I am very proud to have built up to 5 minutes. Only I had been doing it in two lots, eg 3 minutes plus 2. This time I had to go see a client and was running out of time, so I knew it had to be 5 minutes straight at 100 RPM or over from the starting minutes of 8:52, so I guessed that if I aimed for 14:00 minutes, I was safe. I just rubbed both Karate Chops up and down on the Under Nipple points (set of points straight under the nipple all the way down from the bottom of male or female breast to bottom of ribcage) while repeating:"14:00" I slowed down at 14:02 . I feel great, my left lung is doing better and both lungs feel more elastic. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional…

There I was, vacuuming the carpet, then emptying the dust chamber in the cleaner. As it emptied, I tapped on all the points I could cleanly reach and tapped for "this dust". No Setup.I proceeded to vacuum the carpet without any ill effects :-) When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. --- EFT with Me, Suzanne Zacharia, Practitioner ----- Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. Thank you for reading this post and your patience with some of the database corruption from when the site went down once. And please share with someone who…

Yesterday's treatment for not being able to breathe properly in the cold, wet, misty air, with all the airborne pollutants, was successful. I took a lungful upon waking and was breathing fine. It took about a day for the treatment to settle and take hold fully. EFT with Me, Suzanne Zacharia, Practitioner --Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. Thank you for reading this post and your patience with some of the database corruption from when the site went down once. And please share with someone who needs it :-)

Treatment when I woke up to a dampness in the air, where the pollutants mold, spores, and all manner of things were suspended in the wet air mist. This is what sufferers of COPD or asthma might associate with cold, damp mornings, when they reach for their inhaler or just stay in.I used to think that it was just the cold air that closed up my lungs. Then I studied the manuals from Sandi Radomski's Allergy Antidotes (TM), which is recommended by Gary Craig, the founder of EFT (Emotional Freedom Techniques). Now I understand that there are many factors: The temperature of the air;The air pressure;Airborne pollutants;Spores (for me this is mold/fungus, for hayfever sufferers this is plant pollen)Pollen;Water; Chemicals created via reactions of some pullutants in the air to water in the air under certain pressure and temperature conditions;Individual components of any of the above;Mixtures of any of the above. So yesterday I did as recommended in the manual. I wet a paper tissue and hung it outside for a few hours in the cold morning mist. Then I brought it in, held it in one hand, closing the thumb inside my…

At the gym today, I started flagging at 14:25, just before I was due to do a three-minute stretch at 100 RPM on the bike. Tapped my KC against the bike hadlebars and repeated in my head: Reminder:"14:28" I happily did just over 3 minutes at 100 RPM. I repeated this again for 2 minutes. I aim to build up to a total of 10 minutes per session of 45 minutes. My breathing is much easier. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. --- EFT with Me, Suzanne Zacharia, Practitioner ----- Disclaimer - You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those…

Yesterday, I got up with a fever and the sniffles. I blew my nose into a tissue, held it and tapped the shortcut to the KC and the Basic Recipe: Setup:"Even though I have this virus, I deeply love and accept myself" Reminder, on all points, including Head & UB: "This virus" Fever and sniffles gone in half an hour. I then proceeded to go to a day-long meeting, and one of the attendants had a cold. So I tapped quietly when she came in, on all the finger points and the CB: Reminder:"Even though I'm exposed to this virus , I choose to fight this virus with love and healing" This morning I got up with some sniffles and coughed up something very pale almost not there kind of green, so I tapped while holding a tissue with what I coughed up in it: Setup:"Even though I have this bacterium that caused this, I deeply love and accept myself" The cat came onto the bed, so I carried on: Setup:"Even though I have this bacterium, I choose to fight this bacterium and accept cat" Reminder:"Fight this bacterium and accept cat""Fight bacteria and…

My partner has had a bad cold for 5 days and I only had a sniffly nose for minutes on two occasions and a fever for half an hour on one of these occasions. Each time I would tap for "this virus" "this bacterium" or "I choose to fight this infection and accept innocent substances". I did this whilst holding a tissue with my snot in it or whilst thinking of the infectants in my partner's respiratory system.I believe I am also better as a result of clearing quite a few allergies and sensitivities lately, so that my immune system is not constantly overtaxed but free to do its real job. When you have a chronic physical condition, anything that either emotionally or physically has a negative impact on you can make the condition worse. EFT is one way of throwing away the emotional rubbish collecting in your system. In the same way that we dispose of our household rubbish regularly for home cleanliness and hygiene, I use EFT to dispose of negative emotions for my optimal physical health. --- EFT with Me, Suzanne Zacharia, Practitioner --- Disclaimer - You are advised to…

I kissed the cat a lot today after she got locked out of a room. And I had been handling and smelling this noxious promotional pink toy given out on the street earlier. I was surprised that the cat allergy was back at 2% of its worst ever, with no effect on my breathing but my lips were slightly warm due to all the cat-kissing. Please don't follow my lead and go kissing cats, it's not hygenic. It is just my choice, as I balance the emotional benefit against the potential harm.Now if my cat allergy starts getting worse, I have to act, as my damaged left lung cannot cope with swelling. So I treated the cat allergy, but my intuitive testing was telling me that it wasn't because of the cat but because of the promotional toy, which was so noxious I had throw it in the bin after finishing with it. What had probably happened was that the noxious substance in it had put my body out of balance and affected my immune system, confusing it so it started attacking what it shouldn't attack. So I fished the offending item from…