EFT Tapping Blog

Tapping For Coronavirus Recovery Motivation EFT Tapping For A Chronic Condition - Why I Need To Tap For This Rather Than the Symptoms Coronavirus Left Me With EFT Tapping is great and important for my emotional and physical health. However, some people are under the mistaken assumption that all we have to do is tap, whilst ignoring exercise. The one thing that works more than anything to help me stay off or have limited amount of steroids is exercise. And EFT Tapping gives me the motivation to do it. I do my best to walk the talk and ensure that any negative emotions are released asap, as my state of health is too potentially fragile for me to hold onto negative emotions. By releasing these, my body is kept in a state where it has the best chance of optimal health. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. EFT Tapping Short Blog Posts Disclaimer…

EFT For Having To Strengthen My Lungs Again After Suspected COVID-19 Infection It started with feeling miserable because I was out of breath this morning and had to take an inhaler with a nasty steroid in order to go for the gentlest jog. I had to tap something like: "Even though I'm miserable and just don't feel like going out to run, I deeply and completely love and accept myself". After half an hour, I was out the door in my running kit. But it was tough. So I tapped as I jogged something like: "I don't want to do this" and "It's too hard". Before I knew it, I had completed 1.3 km of mixed jogging and walking. Baby steps but a good start. Then I found it relatively easy to finish off with Yoga in the garden. This is me in savasana bliss! EFT Tapping For A Chronic Condition - Why I Need To Tap For Exercise EFT Tapping is great and important for my emotional and physical health. However, some people are under the mistaken assumption that all we have to do is tap, whilst ignoring exercise. The one thing…

Back to Rebuilding My Lungs After Flu And Injuries I was back to Spin today after flu (with the unavoidable chest infection, since I have COPD). It was hard, and tapping helped me to accept that I do a third of my usual gears and half my usual speed. Then I practised my Ju Jitsu, getting ready for next weekend, when I rejoin the Ju Jitsu class. I had tapped for days on my fear of going back having forgotten everything since my injuries 6 months ago.  It took about 6 days of tapping! But today, I calmly revised my Ju Jitsu and resolved to ask the Sensei to allow me to repeat the things I had forgotten, and to trust Sensei's direction and advice. I feel at peace. At last! The tapping I did was just tapping on all the points as I talked the panic talk in my head.  Simple. It worked for me.  EFT Tapping For A Chronic Condition - Why I Need To Exercise as Well as Tapping  EFT Tapping is great and important for my emotional and physical health. However, some people are under the mistaken assumption that…

Cardiovascular Exercise For My Lung Health From mid-January to end of August last year, I had COPD problems due to probably the worst virus I had ever contracted. This was despite having had the flu jab and a great deal of medical help.  By September, I was spent but worked hard to complete my Ju Jitsu training, to do my grading in October 2019. Then I broke my foot. That limited my cardiovascular exercise. Well, it put a stop to it. Today is the first day I seriously get back to it, both for my lung health and as an exercise to help with weight loss, as I had put on weight with 2 previous years of thyroid playing up. Yesterday, I was tapping with a client on weight, and whilst tapping, I explained how to use a motivation sheet that I use with clients with any addiction. And whilst tapping and talking about it, I was motivated to restart my own. So I did mine last night, and now I have to fill it in daily. Cardiovascular exercise is an item on my motivation sheet. And oh my goodness, am I struggling…

Bad Times Should Not Lead To Negative Attitude I have been busy with a very bad political situation in my country and trying to guard and rise above its direct and indirect effects on my income and my quality of life. This found me searching for information on social media, as the press were not reporting what I needed to know. And somehow in all this bad news, I became negative and a bit obsessed. I somehow forgot that the whole purpose of searching for information was to take any needed action.  Tapping Tap-and-Talk So last night, I talked to my spouse about it as I simply tapped on my CollarBone point, taking in what we were both saying and tapping at the same time. I felt at peace afterwards. Reiki Healing Sleep After this simple tapping, when it was time for bed, I started a Reiki healing, with the intention that I awaken positive and motivated. I woke up feeling as new. Back to being positive and motivated. EFT Tapping For A Chronic Condition - Why I Need To Stay Positive  Any unhappy emotions, such as negativity, obsessiveness, and lack of motivation,…

When Disappointment Is The First Thing You Wake Up To Suzanne Zacharia I woke up this morning to what should not feel disappointing, but I cannot help feeling disappointed and demotivated. There is no logical reason why I should feel disappointed by what happened, as a matter of fact, I should see it as an opportunity and not a disappointment. But logic is one thing, and emotions are completely something else. As a matter of fact, I feel low and demotivated. Tapping For The Emotion Of Disappointment So I tap (please get your EFT How-to for You if you are unfamiliar with tapping)... Starting Level of disappointment: 7.5 out of 10. I feel like crying, as I feel my day has been ruined and feel demotivated to carry on. Setup; "Even though I have this disappointment and feel like crying, I deeply love and accept myself". Reminder: "This disappointment". The disappointment went down to 5.5 out of 10, and what came up is an overwhelming feeling of being disrespected, even though that makes absolutely no logical sense whatsoever, as logic tells me that I have not been disrespected at all.  Setup; "Even though…