EFT Tapping Blog

High Blood Pressure EFT Tapping Simple Statement Just about 2 weeks after starting my blood pressure regime, it is normal again. Below the high normal range. Within the nice healthy normal range. And here is the picture from just now. 8 I have been and continue tapping, to become stronger, fitter, and lighter. One additional motivation is my Ju Jitsu practice, which is now a semi-professional sport for me, but I had been too heavy, and my ailing blood pressure was stopping me in my tracks and hampering progress. Plus, I needed to quickly get the blood pressure under control, so I did not have to take medication with nasty side effects. Medication is necessary for hypertension, otherwise the body organs suffer. So I have been tapping to eat clean, not always managing it but managing it more each day, and tapping for exercise motivation. Yesterday, I did 5 classes at the gym plus a 12 minute run on the elliptical machine (my knee is still healing from a torn cartilage). And I got the tapping to one point only (any point I can access in public will do)? And one simple statement:…

Self critical negative thinking I made an unreasonable but needed demand on.my colleague just now, due to a mistake I had made which needed correcting asap. I cannot stop that feeling of failure and shame and those negative thoughts. On a scale of 10 to 0, they are a 12. So I tap. Setup: "Even though I'm a useless demanding failure, I deeply love and accept myself" Reminder: "Demanding and a failure" SUDS out of 10: 12, 5, 4, 1, 0. Now I can carry on with my day. EFT Tapping For Critical Negative Thinking - Why This Post? It is important to release any stress. Stress can push you over the edge and make you sick, as has been commonly known for many years. EFT is essential for me to relieve stress. I love this blog, because it helps me be focused on my health. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to…

High Blood Pressure EFT Tapping for Healing Project I woke up with a headache. My spouse took my blood pressure, and it was on the high side of just about normal. So I made the decision to change my diet back to what it used to  As well as my exercise regime. I have just bought breakfast out. It was all clean eating.  Now I tap. Setup: "I thank my spouse for bringing this to my attention. I deeply love and accept myself" Reminder: "This hypertension" SUDS of fear/pabic/stress out of 10: 6, 5, 1, 0.5. I am stopping here to carry on with my workout at the gym.  EFT Tapping For Blood Pressure - Why This Post? It is important to release any stress. This includes stress about having higher blood pressure, as I know all too well from client experience. Stress can push you over the edge and make you sick, as has been commonly known for many years. EFT is essential for me to relieve stress. I love this blog, because it helps me be focused on my health. My health was not always as good as this. Please go…

EFT Tapping for Nightmare I am still shaken after a nightmare. I woke up from it, tapped for an hour as I remembered it. No words, just tapping to release the over-the-top anxiety this nightmare had caused. Now I can tap. Setup: "I thank this nightmare for bringing my biggest subconscious fears to the surface to be tapped on and released, I deeply love and accept myself" Reminder: "Scary nightmare" SUDS out of 10: 7, 4, 3, 3, 3, 2, 1.5, 0 Relief!!!!!!!!! EFT Tapping For Nightmare - Why This Post On This COPD, Asthma, and Chronic Disease Blog? It is important to release any stress. This nightmare was a metaphor of my financial worries due to having had a 5-month COPD relapse, which meant that I was working only part-time and so spent the last of my savings and got into debt. Luckily, I am now able to catch up, having travelled o the ends of the earth to get treatment, in more ways than one (the UK medical system only offers me medications that my body cannot tolerate). Stress can push you over the edge and make you sick, as has…

EFT Tapping for Stress Setup: "I want to feel better about too much to do" Reminder: "Too much to do" Result: Big relief sigh.....OK, bring it on!By the way, spouse and cat back with me in UK. Very happy! EFT Tapping For Stress - Why This Post On This COPD, Asthma, and Lung Conditions Blog? It is important to release any stress. This is not only what is recommended by many doctors and people in the medical field, but I have found out through experience that stress can play havoc with health. With my delicate left lung, when stress builds up, I get sick. When I release it as I go along, my left lung stays strong. EFT makes it much easier. My health was not always as good as this. Please go back to around 2005 on this personal healing blog to get to the worst postings (when I was often bed-ridden, unable to breathe enough to get out of bed), if you are looking for how to tap for those really bad days of health. EFT Tapping Short Blog Posts Disclaimer You are advised to consult with your medical practitioner before embarking on any…

Something happened to me in my new home. And this is since 5 months ago. I know what it was, I have tapped through most of it now, by myself and with the help of 3 good EFT Practitioners for times when I wanted. It was a feeling that I am not allowed to work on the computer in my current home .Logic says that is rubbish and that I chose this beautiful home to rent for two years until I can buy again, based mainly on the ease of doing computer work from home. But emotion is not logical. Emotion is ruled by energy, and if there are energy blocks in the body, illogical thoughts rule over clear and helpful thinking. Rent and buying a home has been on my mind lately simply due to the fact that my rent is due tomorrow, and I am planning to do the bank transfer to my landlord today after doing some computer work. So rent as opposed to having my own home that I had gotten used to was on my mind today. Now it is just a matter of time before I can…

EFT For Running Half Marathon Training Incl Knee Rehab I had a great session in the gym today. It started with a Body Pump class, which incorporated pretty much what Ann the physiotherapist had given me. The teacher really encouraged me when I was struggling with my now weakened torso (due to the accident involving my knee). Then I went onto the running training. Only I am on the second day of using the elliptical machine rather than actually run, until my next appointment with Ann, when she will re-assess the healing of my meniscus. EFT Results Seen In My Language As Well As Laps I put the music on my phone and went for it. The elliptical trainer in this gym has a running track that you watch, with your place on it as you go. I rubbed my thumbs against the handles as I said in my head "Go on, you ******* *******", addressing that point on the track. It helps to see a visual. After tapping like this for 5 minutes, my language changed. It softened and became more positive: "COPD Nil, Suzanne 2 laps". Then it became exuberant, to…